Instant Cream Farina, Hot Wheat Cereal, Original, Original
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UPC Code
688267039935
Data Source
USDA
Package Weight
11.8 oz/336 g
Serving Sizes
1 packet (28g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Instant Cream Farina, Hot Wheat Cereal, Original, Original are
87% in carbs, 0% in fat, and 13% in protein.
carbs:
87%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Cream Farina, Hot Wheat Cereal, Original, Original is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Cream Farina, Hot Wheat Cereal, Original, Original is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Farina, Maltodextrin, Wheat Germ, Salt, Calcium Carbonate, Natural Flavor, Ferric Phosphate, Soy Lecithin, Vitamin A Palmitate, Niacin, Bha And Citric Acid (Preserves Freshness), Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid.
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