Cheddar Cheese Instant Grits
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UPC Code
011110666710
Data Source
USDA
Package Weight
340 g/12 oz
Serving Sizes
1 packet (28g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Cheddar Cheese Instant Grits are
79% in carbs, 13% in fat, and 8% in protein.
carbs:
79%
fat:
13%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Cheese Instant Grits is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Cheese Instant Grits is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degerminated White Corn Grits, Dehydrated Cheese Powder, (Modified Whey, Partially Hydrogenated Vegetable Oil [Soybean, Coconut And/or Cottonseed], Salt, Cheddar Cheese [Cultured Milk, Salt And Enzymes], Monosodium Glutamate, Citric Acid, Lactic Acid, Natural Flavor, Sodium Phosphate, Yellow 5, Yellow 6), Salt, Calcium Carbonate, Ferric Phosphate, Soy Lecithin, Bha And Citric Acid (As Preservatives), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Whey, Titanium Dioxide (For Color), Sodium Caseinate, Partially Hydrogenated Soybean Oil, Corn Syrup, Solids, Potassium Phosphate.
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