Saltie Public Food Database

Special Recipe French Onion Dip With Sour Cream

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Brand Kroger
UPC Code 011110468055
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 60
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 85mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Special Recipe French Onion Dip With Sour Cream are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%
fat: 79%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Special Recipe French Onion Dip With Sour Cream is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Special Recipe French Onion Dip With Sour Cream is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Cream, Skim Milk, Whey, Modified Corn Starch, Gelatin, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Dehydrated Onion, Hydrolyzed Soy Protein, Sugar, Salt, Partially Hydrogenated Vegetable Oil (Soybean And/or Canola Oil), Calcium Stearate, Monosodium Glutamate And Potassium Sorbate (Preservatives).

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