Cranberry Pumpkin Crisps

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Brand Archer Farms

UPC Code 085239400838

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 9 crisps (28g)

crisps

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crisps of Cranberry Pumpkin Crisps are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Pumpkin Crisps is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Pumpkin Crisps is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk (Low Fat Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Golden Flaxseeds, Rolled Oats, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins, Sunflower Seeds, Baking Powder (Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sea Salt, Pumpkin Powder, Orange Extract, Ground Cinnamon, Dried Rosemary, Ground Nutmeg, Black Pepper, Dried Thyme.