Kellogg Special K Cereal Bars Chocolate 7.38oz

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Brand Kellogg Company Us

UPC Code 00038000167539

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 169

Total Fat 8.7g 11%

Saturated Fat 2.8g 14%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15.3g 6%

Dietary Fiber 4.1g 14%

Sugars 8.4g

Protein 8.1g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg Special K Cereal Bars Chocolate 7.38oz are 36% in carbs, 45% in fat, and 19% in protein.

carbs: 36%

fat: 45%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Special K Cereal Bars Chocolate 7.38oz is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Special K Cereal Bars Chocolate 7.38oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Soy Protein Isolate, Soluble Corn Fiber, Sugar, Fructose, Pecans, Palm Kernel And Palm Oil, Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Roasted Soybeans, Dextrose, Oats, Roasted Almonds (Almonds, Canola And/or Safflower Oil), Contains 2% Or Less Of Crisp Rice (Rice Flour, Sugar, Salt), Cocoa (Processed With Alkali), Glycerin, Sea Salt, Natural Flavors, Soy Lecithin, Whey, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.