Fc Menu Master Ham

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Brand Hormel

UPC Code 90075391036986

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 700mg 30%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Fc Menu Master Ham are 19% in carbs, 29% in fat, and 52% in protein.

carbs: 19%

fat: 29%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Fc Menu Master Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fc Menu Master Ham is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

32% Of Weight Is Added Ingredients Cured With Water, Dextrose, Salt, Corn Syrup, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate, Sodium Diacetate.