Flame Seared Ham, Honey

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Brand Hormel

UPC Code 037600198837

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 oz (56g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 520mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Flame Seared Ham, Honey are 22% in carbs, 12% in fat, and 66% in protein.

carbs: 22%

fat: 12%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Flame Seared Ham, Honey is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flame Seared Ham, Honey is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.