Organic Cookies & Cream

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Brand O Organics

UPC Code 079893093390

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.667 cup (111g)

cup

Calories 280

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 60mg 20%

Sodium 125mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 25g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Organic Cookies & Cream are 42% in carbs, 52% in fat, and 6% in protein.

carbs: 42%

fat: 52%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cookies & Cream is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cookies & Cream is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cream, Organic Milk, Organic Cane Sugar, Organic Nonfat Milk, Creme Filled Sandwich Cookies (Organic Cane Sugar, Organic Wheat Flour, Organic Palm Oil, Organic Cocoa Processed With Alkali, Organic Canola Oil, Salt, Sodium Bicarbonate, Organic Soy Lecithin, Organic Vanilla), Organic Egg Yolks, Organic Vanilla Extract, Organic Locust Bean Gum, Organic Guar Gum.