Premium Sandwiches, Black Forest Ham & Cheddar Pretzel Roll
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UPC Code
030223011095
Data Source
USDA
Package Weight
8.25 oz/234 g
Serving Sizes
1 sandwich (234g)
Calories
419
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
61mg
20%
Sodium
1360mg
59%
Total Carbohydrate
55.9g
20%
Dietary Fiber
2.1g
8%
Sugars
11g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Premium Sandwiches, Black Forest Ham & Cheddar Pretzel Roll are
54% in carbs, 22% in fat, and 25% in protein.
carbs:
54%
fat:
22%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Sandwiches, Black Forest Ham & Cheddar Pretzel Roll is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Sandwiches, Black Forest Ham & Cheddar Pretzel Roll is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pretzel Bun (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten), Black Forest Ham With Natural Juices (Cured With: Water, Sugar, Dextrose, Sea Salt, Less Than 2% Of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Mustard (Select Mustard Seeds, Vinegar, Salt, Horseradish, Spices, And White Wine), Tomato, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color], If Colored), Green Leaf Lettuce.
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