Chili Tortilla (Enriched Flour [Wheat Flour Niacin {Vitamin B3}, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid {Vitamin B9}, Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of The Following: Chile Powder [Paprika, Maltodextrin, Garlic, Salt, Spices, Red Pepper], Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Salt, Guar Gum, Yeast, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Chipotle Oven Roasted Chicken Breast Boneless Skinless (Chicken Breast, Water, Less Than 1.5% Of Salt, Sugar, Dextrose, Sodium Phosphate. Coated With Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor), Chipotle Gouda Cheese (Pasteurized Milk Jalapeno Peppers, Salt, Chipotle Spices, Cheese Cultures, Enzymes, Annatto [Vegetable Color]), Black Beans (Prepared Black Beans, Water Salt, Calcium Chloride [Firming Agent], Ferrous Gluconate), Green Leaf Lettuce, Tomatoes, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Onions, Jalapeno Pepper, Cilantro.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.