Peanut Butter Cookies
🥜
UPC Code
030100707387
Data Source
USDA
Package Weight
10.5 oz/300 g
Serving Sizes
2 cookies (28g)
Calories
140
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Peanut Butter Cookies are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Cookies is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Peanut Butter (Peanuts, Palm Oil, Peanut Oil), Soybean And Palm Oil, Whole Grain Oats, Dextrose, Invert Sugar, Contains Two Percent Or Less Of Whey, Salt, Baking Soda, Natural And Artificial Flavor, Cornstarch, Soy Lecithin.
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