Eggplant Breaded Cutlets

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Brand Wegmans

UPC Code 07789050353

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283.5 g

Serving Size 142g

Calories 280

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 799mg 35%

Total Carbohydrate 38.1g 14%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Eggplant Breaded Cutlets are 52% in carbs, 40% in fat, and 8% in protein.

carbs: 52%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Breaded Cutlets is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Breaded Cutlets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggplant, Wheat Flour, Sugar, Yeast, Water, Canola Oil, Modified Cornstarch, Maltodextrin, Tapioca Starch, Salt, Garlic Powder, Onion Powder, Romano Cheese (Pasteurized Part-skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Egg White, Whey Protein Concentrate, Vinegar, Dehydrated Parsley, Mono & Diglycerides, Pasteurized Cream, Natural Flavor.