Saltie Public Food Database

Fruit & Grain Cereal Bars, Strawberry, Strawberry

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Brand Nice!
UPC Code 049022863361
Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/295 g
Serving Sizes 1 bar (37g)
bar
Calories 120
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Grain Cereal Bars, Strawberry, Strawberry are 76% in carbs, 21% in fat, and 3% in protein.

carbs: 76%
fat: 21%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Grain Cereal Bars, Strawberry, Strawberry is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Grain Cereal Bars, Strawberry, Strawberry is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry Flavored Filling (Sugar, Glycerin, Corn Syrup, Strawberry Puree, Apple Puree [Ascorbic Acid, Potassium Sorbate], Maltodextrin, Polydextrose, Water, Apple Powder, Pectin, Xanthan Gum, Sodium Alginate, Sodium Citrate, Mono & Diglycerides, Citric Acid, Malic Acid, Dicalcium Phosphate, Natural Flavor, Colors [Red#40, Caramel]), Whole Oat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Soybean Oil, Whole Wheat Flour, Soluble Corn Fiber, Invert Sugar, Whole Rolled Oat, Sugar, Fructose, Molasses, Whey Powder, Baking Powder (Contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Bicarbonate, Cellulose Gum, Honey, Salt, Guar Gum, Soy Lecithin - An Emulsifier, Sodium Propionate - A Preservative, Wheat Gluten, Liquid Whole Eggs, Natural Flavor, Color (Caramel, Annatto), Vitamins And Minerals (Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid).

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