Turkey & Cheddar Triangle On Wheat
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UPC Code
049022887268
Data Source
USDA
Package Weight
4.8 oz
Serving Sizes
1 sandwich (136g)
Calories
340
Total Fat
16g
21%
Saturated Fat
4g
20%
Cholesterol
39mg
13%
Sodium
981mg
43%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
3g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Turkey & Cheddar Triangle On Wheat are
38% in carbs, 42% in fat, and 20% in protein.
carbs:
38%
fat:
42%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Cheddar Triangle On Wheat is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Cheddar Triangle On Wheat is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey (Turkey Breast And White Turkey, Turkey Broth And 2% Or Less Of Following: Salt, Modified Food Starch, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Sodium Diacetate), Wheat Bread, Pullman (Enriched Flour Bleached [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Partially Hydrogenated Soybean And Cottonseed Oils, Corn Syrup, Wheat Grits, Rolled Oats, Crushed Wheat, Salt, Vinegar, Wheat Flour, Wheat Bran, Soy Lecithin, Oat Bran, Caramel Color, Yeast, Sodium Stearoyl Lactylate, Enzymes, Azodicarbonamide, Carbamide, Ascorbic Acid Added As A Dough Conditioner, Calcium Peroxide), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes & Annatto (Vegetable Color), Mayonnaise (Soybean Oil, Vinegar, Eggs, Water, Salt, Egg Yolks, Sugar, Calcium Disodium Edta (To Protect Flavor), Dried Garlic, Dried Onions, Natural Flavor).
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