Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips

🍌

Brand Nice!

UPC Code 049022658653

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Size 30g

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cinnamon Yogurt Covered Raisins (Confectionery Coating [Sugar, Vegetable Oil (Palm Kernel And/or Palm), Whey Powder (Milk), Dry Nonfat Yogurt (Cultured Skim Milk), Ground Cinnamon, Soy Lecithin, Salt, Natural Vanilla Extract, Corn Syrup, Tapioca Dextrin, Confectioner's Glaze], Raisins [Raisins, Sunflower Oil]), Oatmeal Cookies (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Oats, Graham Flour, Canola Oil, Raisin Paste, Salt, Cinnamon, Sodium Bicarbonate), Walnuts, Banana Chips (Banana, Coconut Oil, Sugar, Banana Flavor).