Uncured Applewood Smoked Ham Steak
🍎
UPC Code
637776431211
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 oz (84g)
Calories
230
Total Fat
20g
26%
Saturated Fat
7g
35%
Cholesterol
55mg
18%
Sodium
570mg
25%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Uncured Applewood Smoked Ham Steak are
2% in carbs, 79% in fat, and 19% in protein.
carbs:
2%
fat:
79%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Applewood Smoked Ham Steak is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Applewood Smoked Ham Steak is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Sea Salt, Turbinado Sugar, Celery Powder.
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