Wild Caught Skinless & Boneless Sardines

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Brand Crown Prince

UPC Code 073230008382

Data Source USDA

Nutrition Facts

Package Weight 4.37 OZ./125 g

Serving Sizes 1 can (90g)

can

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 60mg 20%

Sodium 180mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Wild Caught Skinless & Boneless Sardines are 0% in carbs, 34% in fat, and 66% in protein.

carbs: 0%

fat: 34%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Skinless & Boneless Sardines is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Skinless & Boneless Sardines is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.