Crustless Spinach Quiche
🍽
UPC Code
077890392966
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.25 pie (114g)
Calories
230
Total Fat
20g
26%
Saturated Fat
5g
25%
Cholesterol
165mg
55%
Sodium
260mg
11%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 pie of Crustless Spinach Quiche are
9% in carbs, 79% in fat, and 12% in protein.
carbs:
9%
fat:
79%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Crustless Spinach Quiche is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crustless Spinach Quiche is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Filling [Liquid Whole Eggs, Water, Spinach, Mayonnaise {Canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese {Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Onions, Heavy Cream, Modified Food Starch, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Soy Lecithin).
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