Vegetable Medley With Chunk Light Tuna

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Brand Isabel

UPC Code 8410111903800

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 82

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 17mg 6%

Sodium 280mg 12%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Vegetable Medley With Chunk Light Tuna are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Medley With Chunk Light Tuna is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Medley With Chunk Light Tuna is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mix Of Vegetables (68%): Carrot, Red Pepper, Onion And Peas; Tune (18%), Olive Oil (3%), Sunflower Oil, Vinegar, Water, Sugar, Salt And Natural Flavors.