Vanilla Granola

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Brand Whole Foods Market

UPC Code 655852005170

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 0.5 cup (50g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vanilla Granola are 72% in carbs, 20% in fat, and 7% in protein.

carbs: 72%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Granola is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Granola is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Rice Bran), Canola Oil, Barley Malt, Organic Honey, Molasses, Organic Non-fat Milk Powder, Tapioca Syrup, Vanilla Extract, Sea Salt.