Chicken Lumpia Shanghai
🍽
UPC Code
011547011206
Data Source
USDA
Package Weight
32 oz/2 lbs
Serving Sizes
6 egg rolls (136g)
Calories
180
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
65mg
22%
Sodium
450mg
20%
Total Carbohydrate
20.9g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 egg rolls of Chicken Lumpia Shanghai are
50% in carbs, 16% in fat, and 34% in protein.
carbs:
50%
fat:
16%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Lumpia Shanghai is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Lumpia Shanghai is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken, Water Chestnuts, Carrots, Celery, Onions, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Green Onions, Sesame Oil, Salt, Monosodium Glutamate, Soy Protein Concentrate, Black Pepper. Wrapper Ingredients: Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bi-carbonate, Cornstarch, Monocalcium Phosphate).
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