Swanson Meat Turkey

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Brand Swanson

UPC Code 00051000222565

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz drained (85g)

oz drained

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 310mg 13%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz drained of Swanson Meat Turkey are 5% in carbs, 23% in fat, and 72% in protein.

carbs: 5%

fat: 23%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Swanson Meat Turkey is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swanson Meat Turkey is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Turkey Meat, Water, Contains Less Than 2% Of: Salt, Rice Starch, Modified Food Starch, Maltodextrin, Sodium Phosphate, Gum Acacia, Flavoring, Yeast Extract, Sugar, Chicken Fat.