Vegetarian Soup

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Brand Sadaf

UPC Code 052851456086

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 0.5 cup (30g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 369mg 16%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Vegetarian Soup are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Soup is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Soup is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Onions, Vegetable Oil, Wheat Flour, Yellow Split Peas, Lentils, Spinach, Cilantro, Parsley, Leek, Mint, Flavor Enhancer (Salt, Cornstarch, Sugar, Dextrose, Partially Hydrogenated Soybean Oil, Spices, Disodium Inosinate, Disodium Guanylate, Turmeric), Garlic Pepper.