Frosted Mini Donuts

🥜

Brand Wal-mart Stores, Inc.

UPC Code 078742333311

Data Source USDA

Nutrition Facts

Package Weight 4.23 oz/120 g

Serving Sizes 3 donuts (48g)

donuts

Calories 230

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Frosted Mini Donuts are 46% in carbs, 50% in fat, and 3% in protein.

carbs: 46%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Mini Donuts is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Mini Donuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Water, Fractionated Palm Kernel Oil, High Fructose Corn Syrup, Fractionated Palm Oil, Cocoa (Processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Egg Yolks, Nonfat Milk, Corn Syrup, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Citric Acid, Natamycin), Corn Starch, Salt, Dextrose, Wheat Starch, Whey, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavor, Mono- And Diglycerides, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Nutmeg Oil, Turmeric Extract (Color), Enzymes, Annatto Extract (Color).