Creamy Butter Mashed Potatoes

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Brand Our Family

UPC Code 070253299230

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 1/3 cup (23g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Creamy Butter Mashed Potatoes are 85% in carbs, 5% in fat, and 9% in protein.

carbs: 85%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Butter Mashed Potatoes is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Butter Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flakes (Dehydrated Potato, Mono- And Diglycerides, Preservatives [Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Maltodextrin, Salt, Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Butter (Cream, Salt), Corn Syrup Solids, Natural Flavor, Palm Oil, Anti-caking Agent (Calcium Silicate), Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Citric Acid, Guar Gum, Annatto Extract (Color), Tbhq And Bht (Preservatives).