Saltie Public Food Database

Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper

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Brand Birds Eye
UPC Code 014500019417
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1/3 cup (81g)
cup
Calories 25
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 2g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%
fat: 43%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini Lightly Seasoned With Salt And Pepper, Salt And Pepper is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Less Than 2% Of Olive Oil, Sea Salt, Xanthan Gum, Black Pepper.

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