Candied Yams

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Brand Giant Eagle

UPC Code 030034050023

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (140g)

cup

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 37.9g 14%

Dietary Fiber 2g 7%

Sugars 27g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Candied Yams are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Candied Yams is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candied Yams is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Sugar, Water, Salt, Spices, Dry Butter Powder [Cream, Salt, Annatto Extract], Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol [Anti-oxidant], Beta Carotene [For Color], Citric Acid And Disodium-edta [Preservatives].