""ham,h&w,ckd,fl,4x6,4/13#""

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Brand Farmland

UPC Code 10070247193800

Data Source USDA

Nutrition Facts

Serving Sizes 56 gr (100g)

Calories 107

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 1320mg 57%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 5.4g

Protein 12.5g 25%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 gr of ""ham,h&w,ckd,fl,4x6,4/13#"" are 16% in carbs, 35% in fat, and 49% in protein.

carbs: 16%

fat: 35%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of ""ham,h&w,ckd,fl,4x6,4/13#"" is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""ham,h&w,ckd,fl,4x6,4/13#"" is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.