Chicken & Brown Rice Soup

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Brand Ahold

UPC Code 688267156014

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 409mg 18%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Brown Rice Soup are 66% in carbs, 18% in fat, and 16% in protein.

carbs: 66%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Brown Rice Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Brown Rice Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Chicken Meat (Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Brown Rice, Carrots, Potato Starch, Celery, Concentrated Chicken Broth Base (Chicken Broth, Natural Chicken Flavor, Chicken Fat, Sea Salt, Yeast Extract, Natural Vegetable Flavor [Carrot, Onion], Celery, Carrots, Onions, Tomato Paste, Turmeric, Carrot Powder, Onion Powder, Potato Flour, Flavor, Canola Oil), Cornstarch, Sugar, Yeast Extract, Chicken Fat, Potassium Chloride, Sea Salt, Spice, Beta Carotene (Color).