Authentic Belgian Waffle, Belgian

🧇

Brand Euro Classic

UPC Code 891071001023

Data Source USDA

Nutrition Facts

Package Weight 3.52 oz/100 g

Serving Size 50g

Calories 230

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Authentic Belgian Waffle, Belgian are 50% in carbs, 44% in fat, and 5% in protein.

carbs: 50%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Belgian Waffle, Belgian is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Belgian Waffle, Belgian is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Wheat Flour, Sugar, Non-hydrogenated Vegetable Oils And Fats (Palm And Canola), Water, Emulsifers (Soy Lecithin, Mong And Diglycerides Of Fatty Acids), Salt, Citric Acid, Natural Favors, Color (Beta Carotene), Eggs, Yeast, Say Flour, Invert Sugar, Sorbitol, Salt, Emulsifier (Soy Lecithin).