Crispy Breaded Calamari Seasoned With Sea Salt & Pepper, Crispy Breaded With Sea Salt & Pepper

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Brand Waterfront Bistro

UPC Code 021130126712

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 oz (84g)

Calories 230

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 120mg 40%

Sodium 590mg 26%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Crispy Breaded Calamari Seasoned With Sea Salt & Pepper, Crispy Breaded With Sea Salt & Pepper are 38% in carbs, 44% in fat, and 18% in protein.

carbs: 38%

fat: 44%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breaded Calamari Seasoned With Sea Salt & Pepper, Crispy Breaded With Sea Salt & Pepper is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breaded Calamari Seasoned With Sea Salt & Pepper, Crispy Breaded With Sea Salt & Pepper is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calamari (Uroteuthis Duvauceli), Bleached Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Soybean, Corn And/or Cottonseed Oil), Water, Modified Corn Starch, Contains 2% Or Less Of: Sea Salt, Black Pepper, Wheat Flour, Yellow Corn Flour, Sugar, Salt, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Dextrose, Dried Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Spices, Maltodextrin, Dried Egg Whites, Corn Starch, Dried Onion, Sodium Carbonate, Sodium Citrate, Malic Acid, Nonfat Dry Milk. Marinara Sauce: Tomatoes, Water, Tomato Paste, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic Puree (Fresh Garlic, Citric Acid), Salt, Olive Oil, Spices, Garlic Powder, Sugar, Onion Powder, Sodium Benzoate, Potassium Sorbate, Ascorbic Acid.