2% Reduced Fat A2 Protein Milk

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Brand O Organics

UPC Code 079893125381

Data Source USDA

Nutrition Facts

Package Weight 59 fl oz/1.84 Quart/1.74

Serving Size 240ml

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 115mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of 2% Reduced Fat A2 Protein Milk are 38% in carbs, 36% in fat, and 26% in protein.

carbs: 38%

fat: 36%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat A2 Protein Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat A2 Protein Milk is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.