Potato Crisps, Sour Cream & Onion
🥔
UPC Code
028400055154
Data Source
USDA
Calories
140
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Potato Crisps, Sour Cream & Onion are
46% in carbs, 49% in fat, and 5% in protein.
carbs:
46%
fat:
49%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Crisps, Sour Cream & Onion is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Crisps, Sour Cream & Onion is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Potatoes, Vegetable Oil (Cottonseed, Sunflower, And/or Corn Oil), Unmodified Potato Starch, Rice Flour, And Less Than 2% Of The Following: Sugar, Salt, Mono - And Diglycerides, Dextrose, Skim Milk, Soy Lecithin, Onion Powder, Whey, Monosodium Glutamate, Corn Starch, Sour Cream (Cultured Cream, Skim Milk), Lactose, Maltodextrin (Made From Corn), Natural And Artificial Flavor, Malic Acid, Citric Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Buttermilk, Artificial Color (Yellow 5 Lake, Blue 1, Red 40), Disodium Inosinate, And Disodium Guanylate.
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