Saltie Public Food Database

Deluxe Dark Chocolate Mints, Mints

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Brand Junior Mints
UPC Code 071720530054
Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g
Serving Sizes 3 pieces (43g)
pieces
Calories 190
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 26g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Deluxe Dark Chocolate Mints, Mints are 59% in carbs, 40% in fat, and 2% in protein.

carbs: 59%
fat: 40%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Dark Chocolate Mints, Mints is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Dark Chocolate Mints, Mints is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, And Soy Lecithin (An Emulsifier), Sugar, Coconut Oil, Maltodextrin, Invert Sugar Syrup, Sorbitol, Invertase (An Enzyme), Polysorbate 60 And Mono And Diglycerides (Emulsifier), Peppermint Oil, Potassium Sorbate, Bht And Citric Acid To Preserve Freshness.

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