Sun - Dried Tomato & Herb

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Brand Peloponnese

UPC Code 747674443657

Data Source USDA

Nutrition Facts

Package Weight 5.45 oz/155 g

Serving Sizes 2 oz (56g)

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sun - Dried Tomato & Herb are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%

fat: 5%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sun - Dried Tomato & Herb is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sun - Dried Tomato & Herb is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Semolina [Wheat]), Tomatoes*, Yeast Extract, Contains 2% Or Less Of Sun Dried Tomatoes*, Salt, Garlic*, Honey Granules* (Refinery Syrup, Honey), Spice, Natural Flavoring, Silicon Dioxide (Anticaking Agent).