Saltie Public Food Database

Cookies And Cream Flavored Covered Biscuit Sticks

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Brand Pocky
UPC Code 073141153447
Data Source USDA

Nutrition Facts

Package Weight 4.57 oz/129.6 g
Serving Size 29g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Cookies And Cream Flavored Covered Biscuit Sticks are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%
fat: 38%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies And Cream Flavored Covered Biscuit Sticks is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies And Cream Flavored Covered Biscuit Sticks is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Blend Of Vegetable Oils (Palm Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Hydrogenated Rapeseed Oil), Lactose, Whole Milk Powder, Vegetable Oil Shortening(Palm Oil, Hydrogenated Palm Oil), Cocoa Powder, Contains 1 Percent Or Less Of : Artificial Flavors, Soy Lecithin, Salt, Yeast, Corn Starch, Modified Starch, Leavening(Sodium Bicarbonate).

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