Eggnog

🥚

Brand Turner's

UPC Code 035733001178

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (120ml)

cup

Calories 160

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 65mg 22%

Sodium 106mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 0.2g 1%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Eggnog are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Eggnog is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggnog is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, High Fructose Corn Syrup, Sugar, Whey, Egg Yolks (Eggs), Skim Milk, Natural And Artificial Flavors, Spices, Guar Gum, Carageenan, Annatto And Turmeric Color, Potassium Phosphate And Sodium Citrate.