Plain Bagels

🥯

Brand 1st National Bagel Company

UPC Code 735022001000

Data Source USDA

Nutrition Facts

Package Weight 14.25 oz/404 g

Serving Sizes 3 oz (85g)

Calories 220

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Plain Bagels are 80% in carbs, 2% in fat, and 18% in protein.

carbs: 80%

fat: 2%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagels is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagels is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched High-gluten Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Salt, Sugar, Cornmeal, Cultured Wheat Flour, Mono- And Diglycerides, Datem, Calcium Propionate (Preservative), Yeast, Enzymes.