Multigrain Bagels

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Brand 1st National Bagel Company

UPC Code 735022006005

Data Source USDA

Nutrition Facts

Package Weight 14.25 oz/404 g

Serving Sizes 3 oz (85g)

Calories 240

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Multigrain Bagels are 81% in carbs, 4% in fat, and 15% in protein.

carbs: 81%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Bagels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched High-gluten Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Whole Wheat Flour, Flax Seed, Triticale Flour, Barley Grits, Honey, Brown Sugar, Oat Bran, Malt, Vital Wheat Gluten, Sugar, Sorghum Meal, Salt, Cornmeal, Cultured Wheat Flour, Mono- And Diglycerides, Datem, Calcium Propionate (Preservative), Yeast,m Enzymes.