Mild Chunky Guacamole
🍽
UPC Code
071228179502
Data Source
USDA
Package Weight
13 oz
Serving Size
30g
Calories
30
Total Fat
2.5g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Mild Chunky Guacamole are
26% in carbs, 74% in fat, and 0% in protein.
carbs:
26%
fat:
74%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Chunky Guacamole is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Chunky Guacamole is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Avocado, Tomatoes, Onion. Chili Pepper. Lime Juice From Concentrate (Water, Concentrated Lime Juice, And Less Than 2% Of Lime Oil, Sodium Benzoate (Preservative), Sodium Metabisulfite (Preservative)), Cilantro, Salt.
Other Foods