Cheese Spread

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Brand Kraft

UPC Code 021000612635

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 80

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 339mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Cheese Spread are 10% in carbs, 76% in fat, and 14% in protein.

carbs: 10%

fat: 76%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Spread is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Spread is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Nonfat Milk And Milkfat, Cheese Culture), Water, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Whey, Salt, Gelatin, Lactic Acid, Carob Bean Gum, Pectin, Guar Gum, Sugar