Chicken Breast Nuggets
🍽
UPC Code
087919030601
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
3 oz (85g)
Calories
230
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Cholesterol
40mg
13%
Sodium
430mg
19%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Chicken Breast Nuggets are
21% in carbs, 55% in fat, and 24% in protein.
carbs:
21%
fat:
55%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Breast Nuggets is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Breast Nuggets is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Halal Chicken Breast With Rib Meat, Water, Salt, Flavorings, Sodium Phosphate, Lemon Juice Concentrate. Battered With: Water, Yellow Corn Flour, Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Non-fat Dry Milk, Spices, Whole Eggs. Breaded With: Wheat Flour, Potato Flour, Salt, Soybean Oil, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Onion Powder, Natural Flavor, Spice, Garlic Powder. Breading Set In Soybean Oil.
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