Green Curry Rice & Veggies

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Brand Whole Foods Market

UPC Code 099482454173

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 0.5 bag (227g)

bag

Calories 300

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 52g 19%

Dietary Fiber 3g 11%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bag of Green Curry Rice & Veggies are 69% in carbs, 24% in fat, and 7% in protein.

carbs: 69%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Green Curry Rice & Veggies is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Curry Rice & Veggies is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Jasmine Rice, Coconut Milk (Coconut, Water), Water, Green Curry Paste (Palm Oil, Shallots, Lemongrass, Garlic, Galangal, Green Chili, Water, Salt, Sugar, Coriander Seed, Kaffir Lime Peel, Ginger, Turmeric, White Pepper), Snake Eggplant, Bamboo Shoots, Round Eggplant, Palm Oil, Sweet Basil, Coconut Palm Sugar, Sugar, Chili, Salt, Kaffir Lime Leaf.