Spinach Dip

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Brand Yoder's

UPC Code 073474888924

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 2 tbsp (27g)

tbsp

Calories 80

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Dip are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Soybean Oil, Spinach, Skim Milk, Water Chestnuts, Dehydrated Vegetables (Carrots, Onions, Cabbage, Leeks, Peas, Tomato, Green Bell Pepper, Celery), Vinegar, Eggs, High Fructose Corn Syrup, Food Starch-modified (Corn), Salt, Lactic And Citric Acid, Maltodextrin, Hydrolyzed Soy And Corn Protein, Monosodium Glutamate, Gelatin, Mono And Diglycerides Sugar, Guar Gum, Potassium Sorbate To Preserve Freshness,xanthan Gum, Potato Flour, Wheat Flour, Natural And Artificial Flavors, Gum Tragacanth, Granulated Garlic, Disodium Inosinate And Disodium Guanylate, Carrageenan, Sodium Phosphate, Extractives Of Paprika.