Bologna

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Brand Lay Meats

UPC Code 087848305641

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (38g)

slice

Calories 90

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 380mg 17%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bologna are 0% in carbs, 82% in fat, and 18% in protein.

carbs: 0%

fat: 82%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Bologna is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bologna is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mechanically Separated Chicken, Meat (Pork, Beef), Water, Salt, Corn Syrup, Dextrose, Sodium Lactate, Flavorings, Sodium Phosphates, Sodium Diacetate, Hydrolyzed Soy Protein, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, Oleoresin Of Paprika.