Spread, Almond Coconut Chocolate

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Brand Barefoot & Chocolate

UPC Code 858386004019

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/277 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 180

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spread, Almond Coconut Chocolate are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spread, Almond Coconut Chocolate is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spread, Almond Coconut Chocolate is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Cane Sugar, Almonds, +palm Fruit Oil, Coconut, *Organic Cocoa Powder, Organic Sunflower Oil, Organic Skimmed Milk Powder, Sunflower Lecithin, *Organic Vanilla.