Hazelnut Chocolate Spread

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Brand Barefoot & Chocolate

UPC Code 858386004002

Data Source USDA

Nutrition Facts

Package Weight 284 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 180

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hazelnut Chocolate Spread are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%

fat: 65%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Chocolate Spread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Chocolate Spread is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Cane Sugar, Hazelnuts, +palm Fruit Oil, * Organic Cacao Powder, Organic Sunflower Oil, Organic Skimmed Milk Powder, Sunflower Lecithin. *Organic Vanilla