Black Eye Beans

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Brand Prunotto

UPC Code 54078078000599

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (194g)

cup

Calories 662

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 121g 44%

Dietary Fiber 28.9g 103%

Sugars 4g

Protein 41.9g 84%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Eye Beans are 71% in carbs, 4% in fat, and 25% in protein.

carbs: 71%

fat: 4%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Black Eye Beans is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Eye Beans is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.