Ham Steaks
🥩
UPC Code
077052619061
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 steak (142g)
Calories
151
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
55mg
18%
Sodium
1560mg
68%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 steak of Ham Steaks are
13% in carbs, 26% in fat, and 61% in protein.
carbs:
13%
fat:
26%
protein:
61%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Steaks is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Steaks is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite.
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