Saltie Public Food Database

Ham Steaks

🥩
Brand Rose
UPC Code 077052619061
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 1 steak (142g)
steak
Calories 151
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 1560mg 68%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 steak of Ham Steaks are 13% in carbs, 26% in fat, and 61% in protein.

carbs: 13%
fat: 26%
protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Steaks is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Steaks is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite.

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