Parmesan & Romano Fancy Shredded Cheese

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Brand Wegmans

UPC Code 077890186824

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 28g

Calories 110

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 381mg 17%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Parmesan & Romano Fancy Shredded Cheese are 7% in carbs, 59% in fat, and 34% in protein.

carbs: 7%

fat: 59%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan & Romano Fancy Shredded Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan & Romano Fancy Shredded Cheese is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Cultured Pasteurized Milk, Salt, Enzymes), Anti-caking Blend (Potato Starch, Tapioca Starch, Natamycin [A Natural Mold Inhibitor]).